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                          Hypertension Prevention

 

 

 

High Blood pressure is described as the silent killer. The number of Americans at risk for heart attacks and strokes just got a lot higher. An estimated 103 million U.S. adults have high blood pressure, according to new statistics from the American Heart Association. That’s nearly half of all adults in the United States. 

How to prevent high blood pressure naturally?

By living a healthy lifestyle, you can help keep your blood pressure in a healthy range and lower your risk for heart disease and stroke. A healthy lifestyle includes:

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  • Eating a healthy diet.

  • Maintaining a healthy weight.

  • Getting enough physical activity.

  • Not smoking.

  • Limiting alcohol use.

 

 

Healthy Diet

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Choosing healthful meal and snack options can help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetablesticket.blogspot.com

 

Choosing healthful meal and snack options can help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in salt (sodium) and high in potassium can lower your blood pressure.

 

Maintain a Healthy Weight

 

Physical Activity

 

APC Conducts 6-8 weeks classes to teach participants how to reduce their risk of getting High Blood Pressure

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